Maximizing fitness while working from home
Working from home The advent and spread of covid-19 and its variant have necessitated that many people stay home and work. Working from home has now become a major part of our present reality. This reality may extend into the nearest future and is gradually affecting the way work is done. It has its advantages so long as it does not affect the health of the person negatively. Fitness has both physical and mental dimensions to it. Both are very important because they enable us achieve relevant everyday jobs with energy, alertness and liveliness. Physical fitness means the body systems are working together in such harmony that one can perform daily activities with minimum effort and yet be excited and full of life. Mental fitness means the mind is able to actively think and make reasonable judgement of things and situations. It is closely linked with perception and behavior. The benefits The benefits of keeping fit can be summarized as follows: There is a good and rel...